Forest Retreat
So much has happened in August through October. Should I list it all out? I almost don't want to because I can already feel my body tightening, my breath catching in my lungs, my pulse quickening, and I just cannot go back. I ruminate on the past a lot. I worry about the future a lot. I am usually caught in a space of what can I do? Feeling like my doing will be the thing that saves everyone. There's so much to unpack there - whiteness, patriarchy, saviorism, and worthiness. Regardless of what has happened, yesterday I found myself in a forest near Chillicothe in a geo-dome. The Geode Nature Dome to be exact. My best friend Liz had an event there called Stillness with(Yin). A magical mixture of forest bathing, yin yoga, restorative yoga and guided meditation that put my system back to stillness. I totally felt what we (she and I) lovingly call "yoga drunk" (no drugs or alcohol necessary). It was hard to concentrate, hard to do, it was hard to do anything except be. ...