Research and Ramblings

 I allowed emotions to hijack a job I loved. And I feel like a failure. Ten years I worked with customers, clients and co-workers in a place I'd spend more than the 8 hours a day, some weekends, and special events. I would like to pin it on one human who evoked rage, hatred and anger in me, picking away at my sanity but in truth it was my failure. My failure to allow it to continue to escalate to not allow it to eat at me, my failure to ignore. I wasn't strong enough. I said I couldn't do it anymore. I couldn't control the slow rage, the white hot heat, the impulse to hit, scratch, punch was getting greater and I'd like to blame them, make them the scapegoat, but in reality it was me. My failure. My inability to let it go, to not allow it to consume me. My old familiar friend, anger, rage, temper, that part of me that defied logic or hugging it out. It could not or would not rest. The mere sight of them would send me into an irrational tizzy. And for 10 years I tapp

 I spent most of today in my pajamas looking through what I accomplished in 2023 as far as writing goals and then looked ahead at 2024. I follow Sarra Cannon on YouTube and she hosted a livestream all about planning writing goals in 2024. I had also downloaded a couple other planning/reflection tools from Abbie Emmons  and Katie Allen . But Tracy, you say, it's January 13th - aren't you a little behind? Nope, no I am not. I have been trying to shift my planning and goals from the typical New Year's resolutions to something more spread out. I find the time as we go into the darkest part of the year the best time to plant seeds, see what takes, and get really curious about what I really want. I think of Spring as the time for things to come alive - specifically February 1 - Imbolc - the halfway point between the winter solstice and the spring equinox as a ripe time to see what seeds are sprouting. I suffer from shiny new thing syndrome, anyone else? It is so easy for me to j

 I've posted this on Social Media - but want to circle back and post it here as well.  Here is my #24in24 inspired by Gretchen Rubin and her podcast with her sister Elizabeth Craft - check it out here. #24in24 Send 5 postcards each month TnT date night once a week #write24in24 Purchase a bathrobe 2 no spend months/create want lists (March/August) Create CV and Resume Shop at home Donate 24 items Quarterly purge Bible study Create an AM ritual/PM ritual Floss daily Small art once a week 1 day of technology silence per week To Appalachians for birthday Bus trip on ONP Celebrate the positive/wins Cultivate Listening skills Living will 1 new recipe a week Submit writing for publishing Embrace the pause before deciding something #15min timed tasks Gratitude practice daily I have spent years creating lists of resolutions, goals, or intentions and find them to be motivating and inspiring. It is always a suggestion and I am usually not so attached that as life shifts so do the lists - but